Course Description
In our professional and personal world, preventing burnout and stress-related injury is essential for maintaining both individual well-being and the quality of life and work.
This comprehensive course is designed to equip professionals in diverse industries with the knowledge and skills to prevent burnout and prioritise their wellbeing, thus allowing them to maintain their physical, emotional, and mental health.
By fostering well-being and burnout prevention, participants can look forward to more fulfilling and sustainable professional lives.
Learning Outcomes
1. Understanding Burnout: Gain a deep understanding of burnout, its causes, and its impacts on personal and professional lives. Recognise the warning signs for stress and stress outcomes, and learn practical tools to prevent and address burnout for yourself and your colleagues.
2. Self-Compassion and Self-Care: Cultivate a compassionate relationship with yourself and practice self-care that nourishes your physical, emotional, and mental well-being. Discover personalised self-care techniques that replenish and revitalise your energy reserves.
3. Healthy Boundaries: Develop the skills to establish and maintain healthy boundaries in your professional life, allowing you to protect your resources and avoid emotional exhaustion. Explore effective communication techniques and assertiveness strategies to honour your own needs while fulfilling professional responsibilities.
4. Regulation and Renewal: Build resources to withstand the challenges of professional and personal life. Learn techniques to bounce back from stressors, embrace change, and renew your spirit amidst adversity. Develop understanding to safeguard your well-being over the long term.
5. Creating a Supportive Work Culture: Explore strategies to create a supportive work culture that fosters well-being and prevents burnout. Discover techniques to promote a culture of empathy, open communication, and support within your business or organisation.
Delivery
Course Duration
Prerequisites
Who is this course for?
In Person or Online
The course can be delivered in a half day or full day format. However, the course can be tailored to fit individual business’ or organisation’s needs and adjusted accordingly.
No prior formal experience is required. However, a willingness to reflect and learn is an essential prerequisite
Professionals and Organisations from diverse industries who are needing to prevent burnout and work towards professional sustainability.
Please note: Please consider whether training is right for you. Training can give you a general overview of key concepts and skills. If you require solutions for a specific issue you are facing in your business or organisation, please consider consultancy or supervision as a more effective option.
Karin El-Monir
Karin is a qualified consultant, educator, and psychotherapist with over 20 years experience in the business and human services sector. When she is not zipping around on 3 wheels or planning the next colour scheme for her hair, she is passionate about applying systems thinking and neurobiology to the manifold challenges of the human existence.